Taking small steps towards a Healthier Life and a Healthier You!

Let's take small steps towards a healthier life and a healthier you!
Food can be your best friend! Discover how you can Detox, Lose Weight, Reverse Diabetes, Conquer Cancer, Beat Heart Disease, Ditch Depression and more using a nutritional approach. It’s not as hard as you think!

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Instinct Based Medicine: How to SURVIVE Your ILLNESS and Your Doctor

Instinct Based Medicine: How to SURVIVE Your ILLNESS and Your Doctor.




Leading Patient Advocate. Expert on cancer and stress related illnesses - Formerly general physician, NMD, PhD, CNHP - Leading health, motivation and success researcher - Consultant and trainer for many companies, organizations, medical institutions, politicians, top athletes and business executives - Founder of the "Modern Therapy Centers" and the "Foundation for Crime and Drug Free Schools and Health for Children". Dr. Coldwell is also President of the World Wellness Organization.

Dr. Leonard Coldwell is one of the most endorsed holistic and alternative doctor. His curing rate for so called incurable diseases in Europe is legendary. After sixteen years as a General Practitioner in Europe, Dr. Coldwell left general practice to concentrate on his applied research in stress and stress related diseases, with particular emphasis on cancer and other so called incurable diseases.

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A cup of confusion: Is coffee healthy or not?

New studies suggest java helps protect against major diseases


By Karen Collins, R.D.
Special to msnbc.com




Considering all the past concern about possible health risks from drinking coffee, newer reports of coffee's possible protective effects may leave many people confused.

Overall, recent studies suggest that coffee (regular and decaffeinated) may offer a variety of health benefits against diseases such as cancer and diabetes. However, coffee may not deserve a place in the same category with other healthful foods like vegetables, fruits and whole grains.

Laboratory studies suggest that the anti-inflammatory, antioxidant compounds in coffee could help reduce risk of cancer. Coffee also has a tendency to speed the passage of waste through the digestive tract. Potentially, this may lessen the time that cancer-causing compounds spend in contact with the intestinal tract, which could
reduce the risk of colon cancer. Population studies, however, tend to split between coffee intake having no effect on or reducing risk of breast and colon cancer.

Diabetes prevention
The case for coffee's ability to protect against diabetes is strengthened by several recent studies. In the Iowa Women's Health Study, more than 28,000 women were followed for 11 years. The women who drank four or more cups of coffee daily were about 20 percent less likely to develop diabetes. That became a 30 to 40 percent drop among those who drank decaf coffee.

A study in Finland linked consumption of three to six cups of coffee per day with a 25 percent lower risk of diabetes. In both studies, benefits were seen after adjusting for other diabetes risks, such as weight, diet, and activity level. Several studies now link moderate coffee consumption with lower risk of Type 2 diabetes.
Researchers are working to understand the potential advantage of decaf versus regular coffee and how weight control is involved.

Potential increased risk of high blood pressure and heart disease has been one of the long-standing concerns about coffee. Recent studies confirm that caffeine can raise blood pressure, but this effect is observed with soft drinks, not coffee. Laboratory studies suggest that perhaps coffee's healthful compounds can counterbalance
the blood-pressure raising effects of caffeine.

In the Iowa Women's Health Study noted above, four to five cups of coffee a day were linked with a 19 percent lower risk of heart-related death. Other studies have found no effect of coffee consumption on heart disease risk. But people should follow their doctor's advice.

Before you drink a whole pot ...
Coffee does warrant some cautions, however. Both regular and decaf coffee relax the muscle that keeps stomach acids from rising into the throat, so those with heartburn or reflux disease (GERD) are encouraged to avoid or strictly limit coffee. People with trouble sleeping should limit or avoid caffeinated coffee.

Studies now suggest it is unnecessary for pregnant women to completely avoid caffeinated coffee. Until the impact of caffeine is more clearly understood, however, many experts suggest that pregnant women limit their daily caffeine from coffee, soft drinks and other sources to about 300 mg, the equivalent of three cups of regular
coffee.

It's exciting that something as simple as drinking coffee might help lower our risk of cancer, diabetes and heart disease. However, while brewed coffee (not freeze dried) is a concentrated source of antioxidants, it can't be a substitute for berries, legumes, nuts, and other fruits and vegetables that provide antioxidants along with a wide range of vitamins, protective compounds and dietary fiber.

Nutrition Notes is provided by the American Institute for Cancer Research in Washington, D.C.

© 2008 MSNBC Interactive

90 DAYS TO WELLNESS DAY 13: Garlic & Your Heart

A new study just released in the Oct. 16th , 2007 issue of the prestigious medical journal, Proceedings of the National Academy of Sciences shows that garlic causes red blood cells to release hydrogen sulfide in the body thereby causing blood vessels to relax.

When blood vessels relax, they become larger and are able to carry more blood and more oxygen to the brain and other important parts of the body. Blood pressure also comes down when blood vessels relax. It is well known that high blood pressure is a major risk factor for heart disease, so this newly discovered health benefit of garlic, once again, is an example of modern day researchers confirming the wisdom of the ancients. Garlic has been used for medicinal purposes throughout all of recorded history.

The lead researcher is Biology professor David Kraus from the University of Alabama. He said that there is also another study in progress that shows "sulfide can protect from cardiovascular damage during a heart attack, it can alleviate various sorts of inflammation, and it can reduce platelet aggregation that would cause a blood clot to form".

When you eat garlic, your body metabolizes garlic's active ingredient, allicin, and produces hydrogen sulphide. The hydrogen sulphide then signals your blood vessels to relax, increasing blood flow, reducing blood pressure and supporting heart health.

You can find garlic in many of your favorite foods such as Corn of Plenty, Veggielicious Spice, V-8 Creamy Bean Soup, V-10 Creamy Yam Soup and V-12 Creamy Vegetable Soup.

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90 DAYS TO WELLNESS DAY 12: A Woman's Heart

Amazing new research was published in the October 2007 issue of the Archives of Internal Medicine. This new study shows that women who eat a healthy diet, drink moderate amounts of alcohol, are physically active, maintain a healthy weight and do not smoke have a significantly reduced risk of heart attack - a reduced risk of up to 92 percent!

Dr. Agneta Akesson, Ph.D., M.P.H., of the Karolinska Institutet, Stockholm, and colleagues identified dietary patterns in 24,444 postmenopausal women by analyzing food frequency questionnaires, on which the women supplied information about how often they ate 96 common foods.

The low-risk lifestyle, characterized by a high intake of vegetables, fruit, whole grains, fish and legumes, in combination with moderate alcohol consumption, not smoking, maintaining the proper weight and being physically active was associated with 92 percent decreased risk compared with findings in women without any low-risk diet and lifestyle factors.

Several components of fruits, vegetables and whole grains such as fiber, antioxidant vitamins and minerals, have been associated with a reduced risk for coronary heart disease, the researchers note. In addition, previous studies have found beneficial effects of small amounts of alcohol in preventing the buildup of plaque in the arteries, which could help prevent heart attacks. "The combined benefit of diet, lifestyle, and healthy body weight may prevent more than three of four cases of heart attack in our study population," Dr. Akesson and colleagues report.

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90 DAYS TO WELLNESS DAY 11: Apple Juice

When it comes to apple juice, "cloudier" may mean healthier, according to a study published in January 2007, in the Journal of the Science of Food and Agriculture.

In a head-to-head comparison of apple juices, Polish researchers found that pulpy, non-clarified juice carried a greater antioxidant punch than clear juice. Antioxidants are compounds that neutralize free radicals, molecules that can damage body cells and contribute to disease.

Unlike cloudy apple juice, the much more common clear variety undergoes additional processing to remove any apple solids. Manufacturers typically think the public will favor the more attractive, clear juice over its cloudy cousin, and retailers prefer the clear variety for its longer shelf life.

But the new findings suggest that health-conscious consumers should reach for the cloudy variety, according to Dr. Jan Oszmianski, the study's lead author. "Cloudy apple juices contain much more antioxidant than clear," says Dr. Oszmianski, a researcher at the Agricultural University of Wroclaw.

In fact, Oszmianski's team found, cloudy juice packed up to four times the level of polyphenols, a group of antioxidant plant compounds. And in experiments, cloudy juice was the more effective free radical "scavenger," the researchers report in their findings.

In addition, Researchers at the University of California-Davis recently reported that apples and apple juice may help protect arteries from harmful plaque build-up. In the first study conducted in humans, adults who added two apples, or 12 ounces of 100% apple juice, to their daily diet demonstrated a significant slowing of the cholesterol oxidation process that leads to plaque build-up - thereby giving the body more time to rid itself of cholesterol before it can cause harm. Enjoy some apples or cloudy apple juice each day and keep the doctor away!

You can also find Apples in some of your favorite foods such as Fruitalicious, Fruitalicious Plus and Phi Plus. Have you, your family and your children had some apples or cloudy apple juice today?

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90 DAYS TO WELLNESS DAY 10: A Slice of Life

These days, juicy, delicious oranges are practically synonymous with vitamin C. But did you know that America 's favorite fruit also provides healthful natural compounds called limonoids? In laboratory tests with animals and with human cells, citrus limonoids have been shown to help fight cancers of the mouth, skin, lung, breast, stomach, and colon.

Agricultural Research Service scientists in northern California led by chemist Gary D. Manners of the Western Regional Research Center in Albany have uncovered new details about these compounds. Their research has demonstrated that our bodies can readily access a limonoid called limonin, and all of its health-imparting properties, each time we bite into an orange. This is the first time that bioavailability has been shown in humans.

In some individuals, limonin remains in the bloodstream for up to 24 hours which is an impressive length of time. This longevity, or persistence, may help explain why limonoids fight the type of cancer cells which proliferate unless they are continuously suppressed.

A single orange provides 12.5% of the daily value for fiber, which has been shown to reduce high cholesterol levels and to prevent atherosclerosis. A single orange offers you over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumor and blood clot inhibiting properties, as well as strong antioxidant effects.

Although oranges are the major fruit in the citrus fruits group we shouldn't forget about the others such as Tangerines, Mandarines, Clementines , Satsumas, Lemons, Limes and Grapefruits.

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90 DAYS TO WELLNESS DAY 9: Go Nuts!

Some fairly recent analyses of the Adventist Health Study findings showed a remarkable relationship between eating nuts and whole wheat bread, and experiencing a reduced risk for Coronary Heart Disease (CHD). These findings were the subject of a research article submitted by Dr. Fraser and his colleagues to the Archives of Internal Medicine, and published in its July 1992 issue.

The most outstanding findings of this part of the overall study show that nut consumption reduces the risk of both fatal and nonfatal coronary heart disease. Again, the researchers looked for a variety of ways to disprove the finding, adjusting the data for differences in age, sex, smoking habits, exercise, relative weight, and hypertension. The protective qualities of nuts remained statistically significant and essentially unchanged in magnitude.

Those individuals who ate nuts one to four times a week had 26% decrease in the risk of suffering from definite nonfatal myocardial infarction (MI) and a 27% decrease in the risk of definite fatal coronary heart disease as compared to those who ate nuts less than once a week. However, those individuals who ate nuts five or more times a week had a 48% decrease in the risk of definite nonfatal heart attack and a 38% reduced risk of definite fatal CHD as compared to the group who ate nuts less than once a week.

Age- and sex-adjusted analyses of the associations between nut consumption and definite CHD were calculated for various subgroups within the Adventist Health Study. Results were examined to see if the association between nut consumption and CHD held up in different segments of the population. The consistency was quite remarkable and adds to the researchers' confidence in the importance of these findings.

Both "ever-smokers" and "never-smokers" showed a 46% decrease in the risk of coronary heart disease when they ate nuts five or more times a week. Study participants with normal blood pressure showed that eating nuts more than five times a week reduced their risk of coronary heart disease by 60% percent, and hypertensive individuals enjoyed a 30% decrease in risk compared to similar subjects who ate few nuts.

The next time you go to the grocery store, spend a few minutes looking at all of the different types of nuts and consider them in place of other processed food snacks such as potato chips and cheese puffs. You'll love them, your kids will love them and your whole family will be much better off. Now is the best time to put your kids on a path that leads to health, vitality, longevity and happiness.

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90 DAYS TO WELLNESS DAY 8: Teach Your Children Well

Teaching children from a young age to eat healthy fats can have lifelong health benefits according to a new study published in the American Heart Association's journal Circulation in August, 2007.

The study focused on over one thousand children in Findland who were followed from the age of 7 months through age 14. The researchers found that children who were taught to focus on the healthy fats found in fish, nuts, seeds, and plant oils had slightly lower cholesterol levels compared to children who ate an unrestricted diet by the time they reached the age of 14.

Dr. Art Labovitz, cardiology director at Saint Louis University School of Medicine pointed out that even a small decrease in cholesterol levels can have a big influence over the course of your child's life. "If you study large numbers of people, the small increments result in a significant change in heart attacks and cardiac deaths," said Dr. Art Labovitz.

Dr. Harri Niinikoski, lead author of the study done at the University of Turku in Finland, said children begin forming their eating and lifestyle habits in childhood. "We think that this lifestyle change can be started early," he said.

Dr. Sarah Blumenschein, a pediatric cardiologist with the University of Texas Southwestern Medical Center, said the study shows that early intervention is the key to maintaining a healthy lifestyle. "The earlier you intervene, the more likely you are going to be successful," she said.

The key is to teach your children, starting as young as possible, to appreciate the healthy fats found in fish, nuts, seeds, and plant oils. By eating a little less meat and avoiding the saturated fats and trans fats which are in most processed foods, fast foods and junk foods - your children will lower their total fat intake and enjoy more of the benefits that healthy fats have to offer. As your children grow into their teens and begin eating more meals away from home, their healthy habits will guide them towards healthier food choices when unsupervised.

We encourage parents everywhere to read the nutrition information on the foods that their children eat. The healthy fats are listed as unsaturated fats, monounsaturated and polyunsaturated fats. The unhealthy fats are listed as saturated fats, partially hydrogenated oils, and trans fats.

Ourfoods are rich in heart healthy fats which are found in nuts, seeds, and plant oils - and these foods offer you a wonderful way to encourage healthy eating habits with your children starting at a young age.

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90 DAYS TO WELLNESS DAY 7: The Power Of Healthy Living

Dr. Dana King and his team of researchers at the Medical University of South Carolina have just completed a very inspirational study. Dr. King and his team set out to find if middle-aged adults could reap the rewards of habits like eating vegetables and walking 30 minutes a day.

The researchers reported in June 2007 that middle-aged adults age 45 to 64 who began eating five or more fruits and vegetables every day, exercising for at least 2 1/2 hours a week, keeping weight down and not smoking decreased their risk of heart disease by 35 percent and risk of death by 40 percent in the four years after they started.

"The adopters of a healthy lifestyle basically caught up. Within four years, their mortality rate and rate of heart attacks matched the people who had been doing these behaviors all along," said Dr. Dana King at the Medical University of South Carolina, who led the research. Dr. King added "even if you have not had a healthy lifestyle previously, it's not too late to adopt those healthy lifestyle habits and gain almost immediate benefits."

The four key habits are eating five or more servings of fruits and vegetables everyday, exercising for 2 ½ hours per week, not smoking and maintaining a healthy weight. The study participants who adopted all four healthy habits enjoyed a sharp decline in heart disease risk and in death from any cause.

It took all four -- having just three of the healthy habits yielded no heart benefits and a more modest decrease in overall risk of death. Still, said Dr. Nichola Davis at the Albert Einstein College of Medicine, "These benefits are on a continuum. The more of the healthy habits that you can adapt, the better. ...These are modest changes that they're talking about."

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90 DAYS TO WELLNESS DAY 6: Spice It Up!

New research shows that herbs and spices also pack a powerful punch when it comes to antioxidants. A USDA study looked at nearly 40 common herbs and spices to test their antioxidant activity. Oregano emerged as the leader of the pack.

Researchers found that oregano has 3 to 20 times more antioxidant activity than the other herbs studied. In fact, it has more than many fruits and vegetables. Oregano has 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries. But that's not the only herb or spice that can improve your health. Dill, thyme, sage, rosemary, ginger and even peppermint have high antioxidant levels too.

The main ingredient in curry is turmeric, from which a spice called Curcumin is derived. Dr. Sally Frautschy, Ph.D., is a researcher from UCLA who has done extensive testing on Curcumin. She says that "we accidentally found out that it blocks every single step in Alzheimer's pathogenesis and it kills nearly every cancer cell in the lab." In India, curry is part of the staple diet; they also
have the lowest rates of Alzheimer's disease in the world.

Marcia Herrin, R.D., a nutritionist at the Dartmouth Medical School says "practically every herb and spice that's been studied has some health benefit," herbs and spices are loaded with antioxidants, but we may not be getting those benefits as much as we could. Herrin says Americans don't use many herbs and spices compared to the rest of the world.

Researchers also say that many of these antioxidants in herbs and spices are only absorbed by the body when they're eaten with fat, so recipes that include good fats to help your body to absorb and use the antioxidants.

You favorite foods are rich in a wide array of spices and combined with good fats from nuts and seeds so that your body will get the most benefit from all of the antioxidants that spices have to offer.

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SCHOKOLADE IS "PARENT'S FIRST CHOICE" FOR HEALTHIER, HAPPIER KIDS!

We all know kids think Gano Schokolade is great - but did you know it's also great for them?

That's right: every packet of this belly-warming, chocolatey family favorite is packed with vital nutrients and focus-boosting "brain foods" that make it a "hit" for kids' health: body and mind!

So, why should you make Gano Schokolade a regular part of your child's diet?

NO CAFFEINE! Unlike other hot chocolates, Schokolade is 100% caffeine-free. Numerous studies indicate that children's intake of caffeine should be strictly limited to no more than 45mg/day (if that). Wouldn't it be great if you could satisfy your kid's sweet-tooth without sugary, caffeine-packed cocoas?

POWER OF EXCELLIUM! On his recent trip to the States, our company's founder Mr. Leow Soon Seng confirmed that Gano Schokolade contains Excellium, a potent health-boosting formula made from the mycelium of Ganoderma lucidum. Mycelium is classed as a top-flight "brain food," special edibles that boost mental activity and focus, because of its high-concentration of polysaccharides. Who ever heard of a cocoa that might help your kid achieve even more!

MAKE NUTRIENTS GO FURTHER! The same mycelium that gives Schokolade its brain-boosting power may also help your kids absorb nutrients better! Unlike your old cocoa - all junk, no food - Schokolade helps the nutrients in your kid's other food do more. Imagine pairing a cup of Schokolade with a packet of Gano Spirulina C'Real Oats for your child's breakfast: that's a powerhouse combo that can't be beat!

Oh, and Schokolade just happens to contain a gram less sugar than standard grocery store cocoa! No caffeine and less sugar means calmer kids...and makes Gano Schokolade a parent's best friend for those long winter "inside days"!

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How much of Ganoderma Healthy Coffees & Teas are OKAY?

Have you ever been worried that you're consuming too much Ganoderma? Are you holding back on that third cup of Ganoderma Coffee or Tea today because the saying "too much of a good thing" just passed through your head? Well, our Customer Care team can attest that you're definitely not alone in this line of thinking as they field numerous calls each week, from people raising the same concern. How much Ganoderma is okay?

As you may know, Ganoderma exhibits itself amongst a unique classification of natural substances called "adaptogens". Coined in the late 1940's, the term adaptogen describes any number of "plant-derived agents that help to adapt the body or protect it from stress". These agents must be non-toxic, produce a non-specific response in the body, and possess a normalizing influence on physiology to fit this classification. But unlike other medicinal herbs, these adaptogens (also referred to as 'tonic herbs') do not show a decrease in effectiveness when consumed daily or on a frequent basis. Many experts suggest that incorporating adaptogenic substances into your regular diet actually helps the body build-up defenses against any number of stressors it might encounter.

Respected author and physician Dr. Andrew T. Weil addressed this topic in a recent posting on his web site. Dr. Weil, who is believed to be one of the founding fathers of "integrative medicine" (an ideology promoting the fusion of mainstream and alternative medicine into one), discusses how Ginseng and Ganoderma are two adaptogens he frequently recommends to patients. Wouldn't it be interesting to see what Dr. Weil thinks of Gano Excel's Tongkat Ali, which contains both Ginseng and Ganoderma? We can just hear him now... "It's like a cornucopia of adaptogenic superstars".

As with almost everything in life, the practice of moderation is always recommended and results with any product will vary from person to person. Only your trials will tell you what your personal thresholds are with any given product, so obviously let your body be the guide. Just know that Ganoderma is among the elite group of adaptogenic substances that are safe to consume consistently and rarely lose their effectiveness in your body over time. With that, you really should have that third cup of Mocha today... you know you want to!

»» Read Dr. Weil's response to the question: "Can Herbal Remedies Lose Their Power?"

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90 DAYS TO WELLNESS DAY 5: The Benefits Of Daily Exercise

According to the Harvard School of Public Health, studies that have followed large groups of people for many years are all drawing the same conclusion: A sedentary (inactive) lifestyle increases the chances of becoming overweight and developing a number of chronic diseases.

Exercise or regular physical activity helps many of the body's systems function better and keeps a host of diseases at bay. According to the US Surgeon General's report, regular physical activity:

}} Improves your chances of living longer and living healthier
}} Protects against heart disease, high blood pressure and high cholesterol
}} Helps protects against certain cancers, including colon and breast cancer
}} Helps prevent or control type 2 diabetes
}} Helps prevent arthritis and may help relieve pain and stiffness in people with this condition
}} Helps prevent the insidious loss of bone known as osteoporosis
}} Reduces the risk of falling among older adults
}} Relieves symptoms of depression and anxiety and improves mood

If you already exercise on a daily basis - keep it up! If not, please consider taking a walk each day. Start off easy if you need to with a short 10 minute walk. From there, gradually increase your walking to 30 minutes a day - the results will amaze you! Your mood will improve, your energy levels will increase and you'll enjoy all of the health benefits listed above.

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90 DAYS TO WELLNESS DAY 4: Understanding Dietary Fiber

You don't usually see it or taste it, but fiber works wonders for your body. Dietary fiber, or roughage, is a known cancer fighter found only in the cell walls of plant foods. For years, studies have pointed to the fact that increased fiber intake decreases the risk of colorectal cancer.

According to a study published in the New England Journal of Medicine (1999), this protective effect may be due to fiber's tendency to add bulk to your digestive system, shortening the amount of time that wastes travel through the colon. As this waste often contains carcinogens, it is best if it is removed as quickly as possible; so, increased fiber decreases chances for intestinal cells to be affected.

The Journal of Clinical Nutrition (1999) reported that Fiber may also help protect against breast cancer, an effect noted especially with consumption of whole grains and wheat bran. Additionally, studies suggest that high amounts of fiber may also prevent breast cancer by binding to estrogen. When bacteria in the lower intestine break down fiber, a substance called butyrate is produced which may inhibit the growth of tumors of the colon and rectum as reported in the Journal of Oncology Research in 2000. Fiber may also have a protective effect against mouth, throat, and esophageal cancers according to a study published in the International Journal of Cancer in 2001.

If you're like most North Americans, you take in only 10 to 15 grams of fiber per day. However, most studies have shown that optimal intake for cancer prevention is at least 30 to 35 grams per day. Recent studies suggest that small increases in fiber, such as adding vegetables to a chicken stir-fry or having a hamburger on a whole wheat bun, do not offer much protection. On the other hand, when we replace high-fat, animal products such as chicken, fish, cheese, and eggs with plant foods, we easily boost fiber to levels where real protection is possible.

Whole foods contain two types of dietary fiber which are known as soluble and insoluble. Soluble fiber dissolves in water and is found in a variety of fruits, vegetables, legumes, and grains. It cuts cholesterol and adds to your feeling of fullness. Good sources of soluble fiber are oats, oat bran, oatmeal, apples, citrus fruits, strawberries, dried beans, barley, rye flour, potatoes, raw cabbage, and pasta.

As you may have guessed, insoluble fiber does not dissolve in water and is found in whole grain brans, fruit pulp, and vegetable peels and skins. It is the type of fiber most strongly linked to cancer protection and improved waste removal. Good sources of insoluble fiber are wheat bran, whole wheat products, cereals made from bran or shredded wheat, crunchy vegetables, barley, grains, whole wheat pasta, and rye flour.

It is best to choose fiber-rich foods over fiber supplements in order to get the full range of the cancer-fighting phytochemicals that fruits, vegetables, legumes, and grains contain. We offer you a convenient and delicious way to enjoy whole grains each and every day.

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90 DAYS TO WELLNESS DAY 3: Understanding Whole Grains

Whole Grains are the seeds of plants that belong to the grass family. This seed, also known as the kernel, is made up of three key parts: the bran, the germ, and the endosperm.

A whole grain can be a single food, such as oatmeal, brown rice, barley, or popcorn, or an ingredient in another food such as bread or cereal. Whole grains include whole wheat, whole oats/oatmeal, whole-grain corn, popcorn, brown rice, whole rye, whole-grain barley, wild rice, buckwheat, bulgur (cracked wheat), millet, quinoa, and sorghum. Other less common whole grains include amaranth, emmer, farro, grano (lightly pearled wheat), spelt, and wheat berries.

Recent research reported in the May 2007 issue of the online journal Nutrition, Metabolism & Cardiovascular Diseases, shows that Americans should eat more whole grains like oatmeal, barley and brown rice to help lower their risk of clogged arteries, heart attacks and strokes, according to researchers. The study's lead author, Dr. Philip B Mellen, of Wake Forest University in Winston-Salem, North Carolina commented: "Many consumers and health professionals are not aware of the health benefits of whole grains".

In a review of seven major studies, the researchers found that higher whole grain intake was consistently linked to a lower risk of heart disease and stroke. On average, adults who ate 2.5 servings of whole grains per day were nearly one-quarter less likely to develop cardiovascular disease than their peers who rarely consumed whole grains. Whole grains are believed to benefit the heart in a number of ways. The fiber and other nutrients in whole grains may help lower cholesterol, blood sugar and insulin levels, as well as improve blood vessel functioning and reduce inflammation in the circulatory system. Yet, surveys show that few Americans get the recommended three servings of whole grains per day, according to the authors of the new study. More than 40 percent of U.S. adults say they eat no whole grains at all.

We are proud to offer a wide variety of delicious, convenient meals and snacks that are rich in whole grains. Phi Plus, Cranberry Phi, Coco Cherry Phi are rich in whole grains. Our line of Farinas are all handcrafted using our custom whole grain blend that includes Cracked Wheat, Rye, Oats, Millet, Bulgur Wheat Brown Rice, and Quinoa.

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90 Days To Wellness Day 2: Understanding Free Radicals & Antioxidants

If you think back to your days in high school or college chemistry, you probably remember the topic of atoms. An atom has a nucleus at the center and then a certain number of electrons that orbit around the nucleus. Normally, the atoms that make up your body are balanced; they have an even number of electrons. A free radical is an atom that has lost one of its electrons leaving it with an odd number of electrons.

These unbalanced free radicals attempt to stabilize themselves by "stealing" an electron from another healthy atom. The cells your body where this process is occurring can become injured. The cell may malfunction causing disease or even become malignant causing cancer. It is also widely believed that free radicals are one of the main causes of the aging process.

The body produces free radicals through normal metabolic pathways such as extracting energy from the food we eat. Exposure to the toxins in junk food or polluted air, for example, can also be sources of free radical production. In short, we are exposed to potential sources of free radical production every day of our lives.

Antioxidants are nutritional compounds in whole foods that have extra electrons. When an antioxidant comes in contact with a free radical - the antioxidant "donates" an electron to the free radical. This way, the free radical doesn't have to "steal" an electron from another healthy molecule and the damage normally caused by the free radical can be avoided. The antioxidant nutrients themselves do not become free radicals when they "donate" an electron because they are stable in either form.

The human body is capable of producing antioxidants naturally, but under conditions of a poor diet, toxicity, physical stress or emotional stress this antioxidant production can be severely impaired. Do you know someone who eats a poor diet, has high levels of toxicity and is stressed out much of the time? This is why they may appear older than they actually are.

Eating a healthy whole food diet and drinking plenty of water are two of the best ways to protect your body from the damage of free radicals. Fruits and vegetables provide an excellent source of natural antioxidants to help your body stabilize the free radicals and ward off the damage that they cause.

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5 Key Building Blocks To Wellness

Welcome to the Wellness Center! Each article sheds light on the latest research regarding whole foods and preventative based lifestyles—this information will help you make informed, healthy decisions regarding your daily route and help to influence your food choices, habits, and behaviors, to foster a much healthier, happier lifestyle.

The Wellness Center has five categories:

Whole Foods
Children's Health
Prevention
Physical Activity & Exercise
Healthy Lifestyles

With the vast amount of information collected, we are sure there is something to be found for everyone.

To view articles, CLICK HERE

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The 7 Principles of Health

Over the past century, we've seen enormous advances in medical technology. We have more doctors, more pharmaceutical medicines, and more hospitals than ever before. We also have the sickliest generation of Americans in history. The number one culprit: THE AMERICAN DIET.

The processed food and fast food industries are serving it up, Americans are gulping it down, and wide spread obesity and chronic disease is the result. From there, the masses are driven into the "waiting hands" of the highly profitable pharmaceutical industry. We're offered pills that alleviate our symptoms while the simple underlying causes are ignored. What incentive does the pharmaceutical industry have to focus on prevention? If disease rates decreased, so would their profits.

The ingredients to health, happiness, vitality, and longevity are no secret. Every major non-profit health organization in the world has been offering the same advice for many years. Eat more fruits and veggies, drink more water, exercise on a daily basis, lose weight if you need to, don't smoke, avoid toxins, & reduce stress.

To that end, we are dedicated to Educating and Inspiring people to embrace the “Seven Principles of Health” which are the foundation of a preventative based lifestyle.

The Seven Principles of Health
Fresh Air & Sunshine
Water
Whole Foods
Physical Activity
Loving Relationships
Passion
A Good Night's Sleep

Now there's convenient healthy whole food based meals & snacks, non-toxic personal care items, and a website dedicated to "self-care" and a preventative based lifestyle.

Delicious, healthy foods, with convenience and affordability. Salon quality personal care items offer superior results without the toxic chemicals. Nothing short of a consumer based, grass roots return to healthy choices and lifestyles can steer our children, and future generations, in a healthier direction. If you're ready to improve your health and join us as part of the solution, click on banner below



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90 Days To Wellness Day 1: Water & Your Heart

Drinking high levels of water can significantly reduce the risk of coronary heart disease, say researchers at Loma Linda University whose research was reported in the American Journal of Epidemiology (Vol. 155, No.9). This exciting study reveals that drinking high amounts of plain water is as important as exercise, diet, or not smoking in preventing coronary heart disease.

"Basically, not drinking enough water can be as harmful to your heart as smoking," warns Jacqueline Chan, DrPH, principle investigator and lead author of the article. Dr. Chan and Synnove Knutson, MD , PhD , second author, chair of epidemiology department, found that California Seventh-day Adventists who drink five or more glasses of plain water a day have a much lower risk of fatal coronary heart disease compared to those who drink less than two glasses per day.

The results from this study show that by drinking more plain water, healthy people without any history of heart disease, stroke, or diabetes-- reduced their risk of dying from a heart attack by half or more . This is as much or more than if they had adopted any other well-known preventive measure, including stopping smoking and lowering cholesterol levels, increasing exercise or maintaining ideal weight.

Because drinking more plain water is a simple lifestyle change that anybody can do, this simple practice has the potential of saving tens of thousands of lives each year with minimal cost . Neither total fluid intake, nor intake of other fluids combined showed this reduced risk. Instead, for women, high intake (5 or more glasses a day) of other fluids showed a greatly increased risk of coronary heart disease.

"People need to be made aware that there is a difference, at least for heart health, whether they get their fluids from plain water or from sodas," says Dr. Chan.

As you start off the new year, we encourage you to incorporate water into your daily routine.

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