Although there are some things we can't control about our health, there are many things we can. By developing healthy habits that we practice on a daily basis, we can tip the odds in our favor for living a long and vibrant life.
1. Drink more water. Most people don't drink nearly enough water to properly hydrate their bodies. If you simply consider the fact that the human body is about 75% water, it helps to understand the importance of drinking the recommended daily amount of 8 to 10 eight-ounce glasses.
2. Eat less food more often. Many people believe that the best way to lose weight is by skipping meals and eating less often. The truth is that when you skip meals, the metabolism slows down and you burn less calories and fat.
3. If it's white, don't bite. Processed foods that contain limited amounts of natural fibers and nutrients may fill you up, but they can still leave your body malnourished. Natural foods contain the fibers and minerals your body needs to function properly.
4. Give your liver a daily cleansing. For a good natural detoxification, squeeze half a lemon in 8 ounces of water and add stevia to taste first thing every morning. The lemon juice helps clean out the liver and also balance blood sugars naturally.
5. Get moving. There’s no way around it—if you really want to get and stay healthy, exercise is a key factor. Of course, the benefits of exercise reach much farther, including cardiovascular health, stress reduction, muscle toning, and sleep enhancement.
6. Get your sleep. Sleep rejuvenates cells and helps in the healing process and also helps to maintain and boost the immune system. Lack of sleep also leads to stress, which leads to increased cortisol release, which leads to weight gain.
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